Creatine – especially the micronized form – absorbs easily in most liquids. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . Abstract Research have noticed that taking whey protein and creatine along with train gives no further muscle or power positive aspects than taking every individually. 06-12-2012, 02:41 PM #1. There are a variety of protein supplements you could take, but the most popular are whey and casein (from milk) for the best protein synthesis and easiest digestion. Once you’ve finished the loading phase, you then progress to maintenance. Whey protein powder and creatine remain popular dietary aids that can improve your physique and power within days. Creatine 3 times a day is a waste of money. Any0ne. The primary use of creatine and whey protein is to promote muscle growth when … Whey can be a bit tougher to mix, so be sure to use a good ratio of liquid to powder. As a rule of thumb, just take 5g of creatine daily, at some stage throughout the day, doesn't matter when or with what in my opinion as long as you consistently take 5g a day without fail (even on non-training days). Creatine and whey protein have been around for quite some time now, which has led them to be the focus of many scientific studies. Post training, to replenish the burnt tissues, our body can make use of the protein through the whey protein already taken. Protein, I just take 35-40g PWO and thats it. Fortunately, whey and creatine are both rather soluble. How Should You Take Creatine and Whey Protein Together? Creatine intake is best at around 3g, but you can take it with breakfast and post-workout to get most benefits. At the time of workout, when stamina is required, our body automatically uses creatine (in the form of ATP). When To Take Creatine And Whey Protein How and When to Take Creatine? Whey protein absorbs quickly for muscle recovery and growth, taking less than an hour after drinking your protein shake to fully metabolize. Thread Tools. Creatine and whey protein are two of the most popular bodybuilding supplements on the market, and it’s only natural that some people will be looking to take both at the same time. Simply put, when you take creatine and whey protein together, both gets absorbed and stored in body tissues. Advanced Search. Taking Supplements all at once, Whey protein, creatine, BCAA; Results 1 to 8 of 8 Thread: Taking Supplements all at once, Whey protein, creatine, BCAA. Rest of my protein is from meals. View Profile View Forum Posts Registered User Join Date: Jun 2012 Location: Iceland Posts: … The Best Time to Take Protein. But beyond that, there’s no advantage to taking hefty amounts. Both seem safe when used as directed. Taking both alone probably gives the identical advantages. Dosing creatine correctly appears to be between 3-5 grams per day. They have both have come under scrutiny at times; however, the overwhelming research shows that they are hugely beneficial for weight training and increased muscular growth. You can “load” for the first 5-7 days to help saturate your cells.

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