This lovely egg salad is packed with extra protein and is high in healthy fat as it uses tuna as well as eggs. A generous sprinkle of ground cumin, curry, or paprika can add interesting flavors to the hard-boiled eggs. Peel and chop the boiled eggs and add to other ingredients. Please modify as needed. It was so easy to make too. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry. Deviled eggs are a great option for snacking or light lunch. Prepare your diced red onion and celery. Making Tuna Salad Without Mayo. Peel and slice the hard boiled eggs and place them into a bowl. Saturated Fat 8g 50%. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? I tried it once, and now I … Nutritional information based on the USDA National Nutrient Database. I usually add sweet pickles and don't even miss them. i need to tailor it so it meet my macro needs plan. Not to mention, this keto tuna salad recipe is just so darn delicious, it’s hard to believe it’s low carb. The same goes for vegetables. The mayo/mustard/oil/lemon makes a really creamy sauce that goes really well with the tuna and eggs. Mix everything until combined. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. I don't know if that changes my carb intake but it was my first meal of the day. Photo Credit: Lisa from Low Carb Yum. Add to a medium-sized bowl together with tuna, lemon, mayonnaise and mustard. By interacting with this site, you agree to our disclaimer. Carbohydrates 41g 14%. I really enjoyed this recipe. Calcium 336mg 34%. Instructions are for 2 servings. But don't forget the salt and pepper! Add a layer of tuna, then a layer of green onions, and finish off with one more layer of mayonnaise. All you need to buy is real food. Try it out 1 month for free. It’s incredibly easy to make, packed with healthy fats, and each serving only has 1.5 NET CARBS! Easy Tuna Egg Salad (Keto & Gluten-Free) Amount Per Serving Calories 685 Calories from Fat 351 % Daily Value* Fat 39g 60%. Low-carb bouillabaisse with saffron aioli, Keto salmon burgers with mash and lemon butter, Butter-baked fish with Brussels sprouts and mushrooms, Keto fried salmon with broccoli and cheese, Keto grilled tuna salad with garlic dressing, Cured salmon with scrambled eggs and chives, Keto fish casserole with mushrooms and French mustard. Add tomatoes and drizzle olive oil on top. why there is no possibility to edit receipe? With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Stir to combine, and season with salt and pepper. Awesome!! Place tuna mix and eggs on a bed of romaine lettuce. Or maybe you just don’t like mayo? If there’s something you don’t fancy, change it for another low-carb veggie. Vitamin A 7321IU 146%. The lemon zest just puts this over the top. Sodium 3536mg 154%. This is definitely on my favorites list...and it's SUPER EASY and QUICK to make. Potassium 2543mg 73%. Just whisk together 2 tablespoons red- or white-wine vinegar, a squeeze of lemon, 5 tablespoons extra virgin olive oil, 2 teaspoons Dijon mustard and salt & pepper to taste. Serve on lettuce leaf, cabbage leaf, or low carb wrap. The information we provide at is not intended to replace consultation with a qualified medical professional. Do you have an egg allergy? Then this simple and delicious challenge is for you. Ingredients: eggs, celery, mayonnaise, sour cream, mustard powder, chives, parsley, salt, black pepper, tuna. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Sometimes tuna can have that overwhelming fishy taste but with the little bit of mustard, lemon, and lemon zest, the salad tasted fresh and bright! You can try a bit of avocado for fat and little more tuna for the missing protein. Season with salt and pepper to taste. Adding the cucumbers will adjust the nutritional value of the recipe. I am glad you enjoyed this one! That’s ok, you still can enjoy this keto tuna salad recipe. Sugar 21g 23%. We comply with the HONcode standard for trustworthy health information. Cholesterol 430mg 143%. Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day. On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. These are stuffed with tuna, homemade mayonnaise and Sriracha and make a healthy keto appetiser. Try adding boiled eggs to this easy keto tuna salad! I did add cucumbers, because I am so used to eating my Tuna Salad with cucumbers. Keto Egg Salad Containing Dairy Tuna and Egg Salad with Sour Cream (Contains Dairy) – Low Carb Yum. This creamy and flavorful keto tuna salad is the best low carb lunch idea when you’re in a rush. Here you can learn all about it and how to use it to reach your personal health goals. Below, see our latest one. Everything else is for free. If you are not a fan of mayonnaise, you can substitute a classic homemade French vinaigrette. To get perfectly hard-boiled eggs, I use a simple cooking technique shown in the video recipe below - it's the best way to make hard-boiled eggs without overcooking them. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef. Set aside. Add eggs to a sauce pan, and add water until it covers the eggs. While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, Salt, Paprika or your seasoning of choice. Fiber 17g 71%. Easy Tuna Egg Salad (Keto & Gluten-Free) With minimal preparation using a handful of fresh ingredients Mix that with the tuna for a fresh, moist taste - without mayo! Chop celery and scallions finely. Divide them into wedges or halves. It goes well in keto egg salad, so why not try it in keto tuna salad. Check out our visual vegetable guide for more inspiration. Not a member yet? I'm not a massive fan of salads but this is really nice. Protein 50g 100%. Thank you for sharing your feedback! Store in refrigerator up to 7 days. Iron 7mg 39% * Percent Daily Values are … Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Place into the fridge for a couple of hours and enjoy. Bring to a boil and let simmer for 5-6 minutes (soft-medium) or 8-10 minutes (hardboiled).

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