Resilience Quiz . Resiliency Quiz . Resiliency Quiz Interpretation How Resilient Are You? PART ONE: Do you have the conditions in your life that research shows help people to be resilient? endstream endobj 130 0 obj <>/Metadata 15 0 R/Pages 127 0 R/StructTreeRoot 40 0 R/Type/Catalog>> endobj 131 0 obj <>/MediaBox[0 0 612 792]/Parent 127 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 132 0 obj <>stream Personal Resiliency Resources Assessment Quiz Resiliency is the ability to cope with expected and unexpected life events; the ability to “roll with the punches” and carry on despite challenges and setbacks (e.g., health problems, unemployment, death of a spouse). endstream endobj startxref by Al Siebert, PhD, author of The Resiliency Advantage* and The Survivor Personality • Resiliency Quiz Interpretation * Winner, 2006 Independent Publisher's Best Self-Help Book. Mission of Activity: Below is a quick quiz, which will give you an idea of how resilient you are. The Resiliency Quiz by Nan Henderson, M.S.W. %%EOF 2 : I'm usually optimistic. This quiz will help you understand and assess how resilient you are, and it provides advice and guidance that you can use to become even more resilient. h�bbd```b``z"��Iu�lO��`�:�"Y��`�����`�����!ǁ$c/���"���i�H�}@�| �%I ���&�� 6N I see difficulties as temporary and expect to overcome them. Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree): • I'm usually optimistic. endstream endobj 212 0 obj <. The four elements are: Confidence. x���M��0��� ��� 8�"�@��C?�lO�8)R��C�}ͼn�p����������ԃ��my4�8�M՛[{�K#N�R7�T������ע�|�||�s=4���l���ކ�!^�U{2�/IDe����E�����롲���x�>o���L�l+s���Es1�&��Dlr�I��>e�R�>�1��[�w����m寢�e�8a�@+PZ3)w�2�hJA9S��� �I�8�Lڑ9K֣ ��2��i^ We've based this quiz on the four elements of resilience identified by Professor Cary Cooper, professor of organizational psychology and health at Manchester University, Jill Flint-Taylor, and Michael Pearn. Resiliency Quiz - How Resilient Are You? • Feelings of anger, loss and discouragement don't last long. h�b```f``�������� Ȁ �,@Q��7�*@��/�v>``�h``�h ���u@Z�E���$�4B�1�3;3�gzɴ���q�#L�A;��H�2H٭g0������b/�fb`�:2��u��d`b��20� η� H��U]O�0}���p���8��dBH�c�Ie:��!P"e�%-R����NڤЎ�Rc;��s���pp�?>>?����N��h2���0� B� ��"�8�\��wvm�B�w���� 7l�`���y0���������-��L�����'U/�HAt��0����1@G��I�@D=�H�\���2i�n��bK��G��@����G��Ғ��y]�ك fc�k�����6�4����t���#b�. ©2002 PART ONE: Do you have the conditions in your life that research shows help people to be resilient? 8H"T!�滞�K������I�@\ Often times in life we meet stressful situations, some of us are able to utilize coping skills and recover from the situation fairly quickly. h�b```a``J�?�32 � 3P���c�×O ��&500��}��9��@����w�4H3�P�D�a��X0�c���!�A���tz�>�b5�r�3� ���z"�p � � 65-80 Better than most 50-64 Adequate 40-49 You’re struggling 39or under Life is tough for you; consider seeking help Megan Raphael Al Siebert, PHD, author of The Resiliency … 129 0 obj <> endobj There are two different ways to fill in and evaluate the resilience test. Resilience is the process of adapting to difficult or challenging life experiences, says the late Al Siebert, PhD, founder of The Resiliency Center in Portland, Ore. If you decide to use this system, select the number that fits your current situation best. I developed this quiz for anyone—teens, adults, elders—to assess and strengthen the resiliency building conditions in their lives. 244 0 obj <>stream %%EOF They published their model in the 2013 book, Building Resilience for Success. The Resilience Quiz; Dr. Al Siebert, author of The Resiliency Advantage and The Survivor Personality, developed this self-report scale through years of extensive observation and research into the traits, beliefs, and behaviors of people who have shown great resilience. 211 0 obj <> endobj %PDF-1.5 %���� Take this quiz, adapted from Siebert's book The Resiliency Advantage. Personal Resiliency Resources Assessment Quiz Resiliency is the ability to cope with expected and unexpected life events; the ability to “roll with the punches” and carry on despite challenges and setbacks (e.g., health problems, unemployment, death of a spouse). endstream endobj startxref August 30, 2019 . I see difficulties as temporary and expect to overcome them. People bounce back from tragedy, trauma, risks, and stress by having the following conditions in their lives. 5 min read Test Your Resilience Knowledge. Use it for yourself or use it as a tool to help others you care about build their resiliency. 233 0 obj <>/Filter/FlateDecode/ID[<25413062F0052B48A48879DF36CB79B0>]/Index[211 34]/Info 210 0 R/Length 108/Prev 132380/Root 212 0 R/Size 245/Type/XRef/W[1 3 1]>>stream Resiliency Quiz - How Resilient Are You? �qhv-��� The good news is that there are numerous useful strategies and techniques for developing your resilience. Rate yourself on the following: (1 = Very little, 5 = Very Strong) Score 1 . ��\�]ۍ^���vm< I developed this quiz for anyone—teens, adults, elders—to assess and strengthen the resiliency building conditions in their lives. How do you react to unexpected difficulties? • Resiliency Quiz Interpretation * Winner, 2006 Independent Publisher's Best Self-Help Book. Intuitive Analysis If you prefer an intuitive approach to the self-evaluation questionnaire, you can use the green laughing smiley and the red smiley (not fully satisfied) with the curious face. ��Q���k��T}��L���N�*�UBkd�ul,"��E�{H�=�0J ���&-�����r�I�=��$���"��BI?��v�n�߻�9�����k��v����t��j���f�lo�P���Ze�Yl��b1.��bb��BD� c�\F��f ��g�p�C�)�����G�J�e��#g��>�؂�V�!�XL�ydQ~����vfp[��8�b���`3��b��L��'�>�`��4���q�d�����wA�3/NCZ*Άj���^���|q���DG=]"!������g��X_��Y�#���Y�/g� ��#ΚpF�f#��9����H�Ғ��+W�������~TNW����������Y�� "�.6T�nJW�ֲSg����%T�/����5tѼAc`vW?�x��{�!���O��J^�_u0j�!6��1��� �%��

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