It also exhibits anti-inflammatory, anti-viral and anti-carcinogenic effects. Lowers the risk of obesity as one serving of Himalayan red rice contains 200 calories. 1. Brown rice is easily available across the globe whereas the red one is specifically typical to Himalayan Mountains, southern Tibet, Bhutan, as well as southern India. 11 Amazing Health Benefits of Rice. Taking red yeast rice with high-dose niacin might increase the risk of myopathy. (Also Read: 9 Health Benefits of Switching to Brown Rice) According to Dr. Gargi Sharma, "Brown rice and red rice are quite similar when we talk about them on the nutritional front. Taking red yeast rice with these types of drugs, herbs and supplements could increase the risk of liver damage. Can help treat Diabetes. St. John's wort. The nutritional benefit unique to red rice that is not found in most other varieties is an ample supply of anthocyanins. 2. Red rice also holds relatively low caloric density in comparison to other foods. 12 Must-Know Benefits of Benefits of Red Yeast Rice Promotes Heart Health. They include: 1. That equals about 10 percent of your daily intake, if you follow a 2,000-calorie diet . This substance is a flavonoid with powerful antioxidant effects that fight free radicals. Niacin. There are many benefits to eating red yeast rice, including its ability to lower cholesterol, work as an anticancer agent, stimulate bone growth, and prevent inflammation, among others.. Lowers Cholesterol Levels. The nutrients in Himalayan red rice provide multiple health benefits. Taking a prescribed 1.2 grams of red yeast rice extract daily for approximately 4.5 years decreases the risk of heart attacks and death in people with a history of heart issues. Red yeast rice might contain monacolin K, which can cause liver damage in some people. While different varieties of rice carry different rates of absorption when consumed, ultimately they all assist with energy production to a great extent. Quick Source of Energy. Red Yeast Rice Benefits. White rice does not show the health benefits demonstrated by whole grain rice since many of the health promoting nutrients and phytochemicals are lost in the milling process. Red yeast rice contains monacolin K, also known as lovastatin, which lowers cholesterol levels, and will, in turn, lower your risk of heart attacks, … 7 Himalayan Red Rice Health Benefits. Rice is primarily a carbohydrate, which is the body’s preferred source of energy to perform work.
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