Over 100 easy recipes w/photos & nutrition info. Per Serving: Calories:396 | Carbs: 53g | Fat: 18g | Protein: 11g | Sodium: 342mg | Sugar: 15g. Note: The information shown is based on available ingredients and preparation. Modified: Aug 10, 2020. I have lost over 50 pounds and enjoyed every bite. Coconut flour is low carb, paleo, keto-friendly, gluten-free, and SCD-approved and gives this Eggplant Parmesan the most delicious rich flavor. Arrange eggplant slices over the sauce, putting them close to each other but not overlapping much. Even in the midst of dieting and weight loss food should bring JOY. Chicken Asparagus Bake Sheet Pan Dinner », Slice the eggplant into evenly thick slices, Sprinkle salt on a cutting board or cookie sheet, then place the eggplant on the salt, It should go straight through, without any resistance. Key Ingredients & Healthy Swaps. www.foodiefiasco.com/healthy-eggplant-parmesan-bakedvegangluten-freepaleo Sprinkle a cookie sheet or cutting board with 1 tsp of salt and then place the eggplant slices on the salted surface. Carefully cut it in half, going lengthways. This Sweet and Sticky Oven Roasted Eggplant is healthy, gluten-free and cooks in no time. Place the flax egg into a shallow pie plate or dish. Get your favorite articles delivered right to your inbox! Looking for a quick side dish for dinner? Then, dredge each piece in the almond flour mixture, again turning to coat well. Shake for 30 seconds until all ingredients are combined (should be a salad dressing like consistency). This is a guest post by Ashley from the healthy food blog, Bright Roots Kitchen. In a medium saucepan, combine the tomatoes, red pepper flakes, coconut sugar, and salt and pepper to taste. Make sure you don’t miss new recipes by getting email updates! This Sweet and Sticky Oven Roasted Eggplant is healthy, gluten-free and cooks in no time. Check out my blog Kitchen of Youth! Enjoy! Love this recipe? The salt will draw out excess moisture. #lowcarb #lowcarbrecipes #lowcarbdiet #keto #ketorecipes #ketodiet #thm #trimhealthymama #glutenfree #grainfree #glutenfreerecipes #recipes #eggplant #sidedish #whole30 #paleo … Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan], 15 Post-Thanksgiving Vegan Breakfast Ideas. It should not be considered a substitute for a professional nutritionist’s advice. ). All you have to do is put all of the ingredients in a mason jar and shake vigorously until it forms a salad dressing like consistency. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes! Slice the eggplant into even ½ inch thick slices. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. Then, it is covered in savory tomato sauce, vegan mozzarella, and baked again until warm, bubbly, and melty. This Sweet and Sticky Oven Roasted Eggplant is healthy, gluten-free and cooks in no time. The eggplant fried up beautifully in the air fryer, and after layering with sauce and cheese, the dish was ready for the oven. I’m Taryn. Sprinkle 1 tsp of salt on top of the eggplant slices in an even layer and let them sit for 10-15 minutes. To see more of her recipes, head over to the Bright Roots Kitchen blog. Eggplant makes a really versatile addition to the paleo way of eating as it can be used in all sorts of dishes. ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. Remove the cooked eggplant onto some paper towel to remove excess oil and then transfer the cooked vegetable to a mixing bowl. Leave a comment & 5-star rating right here! Learn how your comment data is processed. 15 Vegan Recipes to Settle Your Stomach During The Holidays! It baked for 25 minutes, and then I topped it with fresh parsley and some black pepper. I love to cook delicious, chef-quality food that’s good for you and easy to prepare. In a second shallow dish, combine the almond meal with the oregano and some salt and black pepper. Because of that, this glaze can be used in many ways, beyond in this healthy eggplant recipe including: When cooking oven roasted eggplant, you want to look for a balance between tenderness and crispness. Use a pastry brush to brush the glaze on each side of the eggplant. Since eggplants are high moisture vegetables like mushrooms, you need to draw that moisture out in order to get crispy, evenly cooked eggplant. Simmer, covered, for 30 minutes, stirring occasionally. Place eggplant slices on a lined baking sheet. Layer some mozzarella over the sauce. Finish assembling the vegetarian eggplant parmesan with the remaining eggplant, sauce and cheeses. Love this recipe? It not only lends to the richness of the eggplant but also crisps up beautifully. We’ve found tons of easy-prep recipes that are vegetarian-approved and keep you feeling fed and fit. Sprinkle with sesame seeds. This eggplant is smeared with a garlic soy inspired sauce, so you're gonna want to have all of the flavors seep into this paleo eggplant meal! Remove the vegetarian eggplant parmesan from the oven and let it rest for 10 minutes before serving. Bake 10 minutes on 400 degrees. Simmer, covered, for 30 minutes, stirring occasionally. Ingredients: globe eggplant or zucchini, coconut oil, kosher salt, pepper, balsamic vinegar or lemon juice, herbs like- basil, Italian parsley, etc. I use my Masters Degree in Oriental Medicine, combined with my training as a chef to heal you with foods and herbs. The prominent flavors in this sauce are coconut aminos, garlic, cumin, and sesame oil. But making vegetarian casseroles doesn’t have to be difficult for Paleo lifestyles. Add all of the glaze ingredients into a sealable jar. This recipe was layered with flavor, and turned out so perfectly. Use a paper towel to pat dry both sides of the eggplant slices and shake off excess salt. This site uses Akismet to reduce spam. #lowcarb #lowcarbrecipes #lowcarbdiet #keto #ketorecipes #ketodiet #thm #trimhealthymama #glutenfree #grainfree #glutenfreerecipes #recipes #eggplant #sidedish #whole30 #paleo …

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