Calorie Goal 1,910 cal. 64 / 2,300g left. Carbohydrates dietary fiber Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Potato (Flesh and Skin, Without Salt, Baked), Birds Eye Riced Cauliflower with Italian Cheese. There are 175 calories in 100 grams of Japanese Sweet Potato Tempura. None of these calories are provided by fat. Serving Size : 100 g. 132 Cal. 41 Minutes of Cleaning. The phytonutrients associated with different colors in sweet potato do have different health properties. Calorie Goal 1,868 cal. Recipes & Inspiration. There are 44 calories in 1 ounce of Japanese Sweet Potato. Components in Japanese Sweet Potato Tubers. Calories and Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Sodium 2,300g--/ 2,300g left. 90 / 2,000 cal left. Calorie Goal 1,913 cal. 0 %--Fat. How does this food fit into your daily goals? Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest … Fitness Goals : Heart Healthy. : Calorie breakdown: 2% fat, 95% carbs, 4% protein. Cholesterol 300g--/ 300g left. Log Food. Generic - Japanese Purple Sweet Potato. Nutritional Info. Boiled Sweet Potato. Get full nutrition facts and other common serving sizes of Japanese Sweet Potato including 100 g and 1 cup. Em - Japanese Sweet Potato. How does this food fit into your daily goals? 87 / 2,000 cal left. 17 Minutes of Cycling. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. Generic. Fitness Goals : Heart Healthy. Sodium 2,236g. Generic - Japanese Sweet Potato. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 100 g. 87 Cal. Cholesterol 300g--/ 300g left. 3 % 1g Protein. Log Food. 0 %--Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbs 32 g. Dietary Fiber--g. Sugar--g. Fat 0 g. … Generic. 97 % 32g Carbs. 0 %--Fat. Serving Size : 100 g. 90 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional Info. : Calorie breakdown: 2% fat, 95% carbs, 4% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 %20 gCarbs. Calorie breakdown: 2% fat, 95% carbs, 4% protein. 132 / 2,000 cal left. 100 %1 gProtein. Daily Goals. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. 9 %2 gProtein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Percentages are based on a diet of 2000 calories a day. Daily Goals. Other Popular Results; Japanese Sweet Potato (Steamed/boiled) Generic (Japan) Japanese Sweet Potato. Fat 67g --/ 67g left. How does this food fit into your daily goals? Other Common Serving Sizes: Serving Size Calories; 1 oz: 44: 100 g: 155: 1 cup: 317: Related Types of Sweet Potato: Sweet Potato (Without Salt, Baked In Skin, Cooked) Sweet Potato (Mashed, Canned) Sweet Potato (Frozen) Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato: Sweet …

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