2 cups parsnips. 1. Wash and dry produce. Add broth, Swiss chard, beans, tomatoes, thyme, salt, oregano, and pepper. Carrot, Kale and Swiss Chard Soup. Download Nutrition Facts Widget Code. Calories: 112. In Dutch oven or soup kettle, sauté carrot, zucchini, yellow squash, and onion in oil until tender. 2 cups Swiss chard. It’s Sunday, we didn’t go to the gym, and we just want to chill out and get ready for the beginning of a new week. Just before serving, sprinkle with parmesan cheese. Bring to boil, reduce heat, simmer, uncovered for 15 minutes or until chard is tender. Servings Per Recipe: 4. 1 teaspoon sea salt. Add garlic and sauté 1 minute longer. 2 cups carrots. preparation. Tonight’s soup is going to be a light and simple one. Total Fat: 7.7 g Saturated Fat: 1 g Trans Fat: 0 g; Cholesterol: 0 mg; Sodium: 113.3 mg; Total Carbs: 11.5 g Dietary Fiber: 4.3 g Sugars: 4 g; Protein: 1.8 g; VIEW DETAILED NUTRITION. This is perfect for a weeknight, or how about Meatless Monday? https://www.thedailymeal.com/recipes/simple-swiss-chard-soup-recipe Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. Directions. ½ teaspoon ground pepper. Vegetarian Chard Soup is a delicious, easy, healthy soup starring nutritional powerhouse Swiss chard. Amount per Serving. Easy oriental swiss chard and carrot. 1 tablespoon rosemary. Cook this nutritious ingredient in baked gratins, pies, stews, and soups. Ingredients 4 garlic cloves. I had a Swiss chard plant that sprang up in my vegetable garden, unbidden but not unwelcome. 28 ounces kidney beans. 1 tablespoon thyme. 3 tablespoons olive oil. Potato, Parsnip, Carrot and Swiss Chard Soup. 2 cups fingerling potatoes. Last soup of my October Soup Challenge: 1 Soup a Day for 1 Week (check out my previous soups here). 4 cups vegetable broth. how is this calculated?
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