There are 277 calories in 8 ounces of Ham Steak (Boneless, Extra Lean, Cured). 6 oz Steak… Generic. Generic. Recipes & Inspiration. You'd need to walk 28 minutes to burn 100 calories. Tilapia 6 oz. There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). Calories per: ounce | standard serving size | 1 big steak To illustrate, standard serving size of ham steak (175 g) has about 214 calories. 3 oz Ham. Generic. Generic. Sirlion 6 oz. Show full nutrition information John Morrell Ham Steak … 15 Minutes of Running. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 100 calories in 1 serving (3 oz) of Costco Kirkland, Ham Steak Boneless. 23 Minutes of Cycling. 150 calories. Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz and 1 slice. Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz and 1 slice. ... John Morrell Ham Steak (1 oz) Calories: 40, Fat: 2g, Carbs: 1g, Protein: 4g. Other Popular Results; Blackberries - 6 Oz. It is about 9% of daily calories … 55 Minutes of Cleaning. 100g of ham steak has about 122 calories (kcal). Calories in John Morrell Ham Steak based on the calories, fat, protein, carbs and other nutrition information submitted for John Morrell Ham Steak.

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