Per serving: 400 cal, 12 g fat (1.5 g sat), 56 g carbs, 25 g sugar, 1190 mg sodium, 4 g fiber, 15 g protein. However, standing with nearly double the calories and carbs of all of the other options, you might want to skip out on this item. And Boston Market's rotisserie chicken soup is a filling choice" says Marisa Moore, R.D.N. While most fast casual restaurants aren’t exactly the best if you’re trying to stick to a healthy diet, Boston Market apparently isn’t that bad. Calories: 210 Total Fat: 18g Carbohydrates: 8g Protein: 4g. If you’re craving a little something sweet, skip the potatoes and choose sweet corn. Therefore, this side dish has the highest fat content. The green beans are steamed, which keeps in their nutrients and crisp texture. The green beans are … "Go for the quarter dark or rotisserie turkey meal with green beans and fresh steamed vegetables. Per serving: 360 cal, 11 g fat (4.5 g sat), 27 g carbs, 5 g sugar, 600 mg sodium, 5 g fiber, 33 g protein, Don’t want the hassle of customizing your meal? You can also use our calorie filter to find the Boston Market menu item that best fits your diet. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. Next up in the corn category, Boston Market's sweet corn is perfectly seasoned and dressed in a light butter garlic sauce. A new addition to the menu, the bacon Brussels sprouts are impeccably roasted. Not wanting us to eat rich, buttery foods, she refrained from picking up a meal here ever again. Nutrition facts for the full Boston Market menu. Calories: 60 Total Fat: 3.5g Carbohydrates: 7g Protein: 2g. From rotisserie chicken to meatloaf to pot pies, they make family meals for when you don't have time to cook. While Boston Market is known for its rotisserie chicken, don’t forget the roasted turkey. The sugary marshmallows and crumble on top add unnecessary sweetness to this good-for-you vegetable. "They even have a ‘Healthier Choices’ page on their website that features options under 550 calories. Remember that when eating out moderation is key. Boston Market Sweet Potato Casserole Calories. Unless you're counting macros, having a general knowledge of your daily calorie consumption is a great way to track what you are eating. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Women’s Health, Runner’s World, and Outside. Sweet Potato Casserole is one of Boston Market's must-tries. Eating a singular side dish is not going to ruin your diet. Caesar salads are notoriously high in fat. Davidson recommends pairing the turkey with garlic dill new potatoes and green beans for a healthy … Calories: 240 Total Fat: 15g Carbohydrates: 18g Protein: 9g. However, the bacon and extra oil results in an excess of unnecessary fats. Although high in carbs, you can't expect much more from a well sized piece of bread. Listed in order of calories, below are the current 15 Boston Market sides. Calories: 120 Total Fat: 2.5g Carbohydrates: 22g Protein: 4g. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “Along with the protein from the turkey, potatoes are quite filling since they contain complex carbohydrates. While not the worst offering, you're better off ordering fresh vegetables sans the cornbread stuffing. Boston Market is a chain restaurant that focuses on providing the best food at the best prices at over 450 locations across the country. Made daily, the cornbread will always be served fresh to you. However, the dish has a surprising 9 grams of protein. ", Per serving: 390 cal, 14 g fat (6 g sat), 44 g carbs, 8 g sugar, 790 mg sodium, 6 g fiber, 20 g protein. Per serving: 390 cal, 11 g fat (2 g sat), 30 g carbs, 6 g sugar, 670 mg sodium, 5 g fiber, 44 g protein, While Boston Market is known for its rotisserie chicken, don’t forget the roasted turkey. “Since black beans are low in cholesterol and high in fiber, they are excellent for heart health. While mac and cheese is always a fan favorite, it's no surprise it's one of the least healthy sides. Per serving: 240 cal, 9 g fat (3 g sat), 20 g carbs, 3 g sugar, 1100 mg sodium, 2 g fiber, 16 g protein. There are 480 calories in a Sweet Potato Casserole from Boston Market. #SpoonTip: Boston Market has a fully interactive nutrition guide to help you choose the best option for your dietary needs. Plus, it’s only 240 calories and packs 16 grams of protein. “Soups and chili are often a satisfying and satiating meal option. By adding your email you agree to get updates about Spoon University Healthier. Whether you are craving a casserole, fresh vegetables, or a piece of their toasty, golden cornbread, you can't go wrong. That email doesn't look right. Calories: 130 Total Fat: 4g Carbohydrates: 21g Protein: 3g. This slight addition adds tons of flavor, but not tons of calories. Another option: swap the green beans for fresh steamed vegetables for added fiber and phytonutrients, says Yule. Soups aren't always the most enticing option—but don’t overlook this one. "It is the only bowl option that is under 800 mg of sodium, offers 20 grams of filling protein, and comes in at only 390 calories. If you’re more of a rice person than potato lover, stick with this market bowl, which comes with Southwest rice and black beans. Davidson recommends pairing the turkey with garlic dill new potatoes and green beans for a healthy … These options deliver plenty of protein and fiber to keep you feeling satisfied until the next meal,” says Moore. And by well, I mean full of butter, cream, and freshly cracked black pepper. “It offers a whopping 34 grams of protein and has only 430 calories, making it a good choice for someone who is looking for a light but filling entrée salad.” Since the dressing adds a good amount of sodium to the meal, ask for it on the side, so you can better control how much you use. Skip the cornbread and gravy to keep calories and sodium levels reasonable. Our Boston Market restaurant prides itself on making the ultimate desserts that finish off a special meal so well. At Boston Market, it’s easy to choose the best option for you and your family’s nutritional needs. While we would love to think all spinach is healthy, eating it drenched in cream cheese, butter, and Parmesan slightly defeats the point of eating spinach in the first place. Calories: 220 Total Fat: 10g Carbohydrates: 28g Protein: 4g. Coming at at number two on this list is a classic green vegetable. Calories: 90 Total Fat: 5g Carbohydrates: 7g Protein: 1g. Why trust us? Green Beans. Sweet Potato Layer 5 pounds sweet potatoes 4 tablespoons butter 2 eggs slightly beaten 1 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1/2 teaspoon ground nutmeg 1/2 cup dark brown sugar 1/4 cup heavy cream Nonstick cooking spray While they may not have ample protein, they're not high in fat or carbohydrates. With any restaurant, you always have to be mindful of the nutrition of the foods you're eating. It’s hard to imagine you can get a full BBQ chicken meal for only 400 calories, but Boston Market makes it possible with their healthy side options,” says Fillenworth. “For those looking for a lower-carb lunch option, the Caesar salad entrée has only 15 grams of total carbohydrate and four grams of fiber,” says Yule. The 8 Best Things to Order at P.F. DIRECTIONS Rub a little vegetable oil on the skin of each sweet potato and bake them in a preheated 400F oven for 60 to 70 minutes... Add 3/4 cup brown sugar, heavy cream, melted butter, 1/4 teaspoon cinnamon, and salt into the sweet potatoes and mix... Preheat oven to 350°F. Unfortunately, the other salad dressing options, including ranch, honey mustard, and chipotle, are just as bad. But the customizable meals can be a minefield if you haven’t put some forethought into your order. Boston Market Nutrition Facts. It shouldn't be a shock that the simplest, freshest, most nutrient-dense dish comes from farm grown vegetables.

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