org, thank you. ��:��ȁ���A������9�#�r��L%�4�E���ܲ����0�/d`ؗ��s�҂�;`%�L��4#0$���Ӂ -����,�rH�00��B�1� ��Q� 5.2.2 Esthétique . 2035 0 obj <> endobj Grandad, What was Football Like in the 1970S? Stumbled upon a treasure trove of Bodybuilding PDF's. 5.2.1 Entretien . Affinement . Original source is wbjason from muscle-growth. endstream endobj 2036 0 obj <>/Metadata 82 0 R/Outlines 104 0 R/PageLayout/OneColumn/Pages 2028 0 R/StructTreeRoot 119 0 R/Type/Catalog>> endobj 2037 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 2038 0 obj <>stream Thought I would share the knowledge with my fellow brothers of the iron. 2. Be able to properly execute exercises for the anterior, medial, and posterior deltoid and the rotator cuff. 0 Il s’agit d’augmenter la durée de contraction par un travail en endurance moyenne, ceci associé à un 5.2 Mobiles . h�bbd``b`3�S)��~$�AbL߁� Archived. 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Includes a PDF summary of 20 pages Description or summary of the book: With full-colour, detailed anatomical illustrations of all exercises, combined with stepbystep instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition. The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. %PDF-1.6 %���� In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. Learn the anatomy of the shoulders, as well as the primary and secondary muscles involved in traditional shoulder exercises. h�b```�6``��0p,Fe��b8��&c![�:��I. h��[k�\�q�+��B�l��!��,�A$&̇���!�����sNu߹3���h�N��a����G���zuUp���.����;��q�ca!�|k,�]���P�_+�EŶ�ɵ�bG�z�bl�E�P��,��x4���B�\���q��%�Xw�5�q�.zԭ�b���U�"���/�=}�������M_���i]Pݯ}����ݟ._��������߼{}���铝�w�������ϟ�n��xu��������7W/~z{u����������w�������3��ͻ�W�o��ճ�W7�׷?}r���߾��WO^����'�|����k�wN}���������/�_��H�/�^������?��/_\Y�Oc-_�����. 2071 0 obj <>stream %%EOF Essentials of Sports Nutrition and Supplements, Best Carp Flies: How to tie and Fish Them, Lungeing, Long-Reining and In-Hand Schooling, Le Mans: The Official History of the World'S Greatest Motor Race, 1990-99, The Stormrider Surf Guide Tropical Islands, Total Recall: My Unbelievably True Life Story, Trevor wye: Practice Books for the Flute - Omnibus Edition Books 1-6 (Book Only), Volume 1: How to Play Jazz & Improvise (With 2 Free Audio Cds): 1, First 50 Songs you Should Strum on Guitar, Lighting for Cinematography: A Practical Guide to the art and Craft of Lighting for the Moving Image, How to Shoot the Longbow: A Guide From Historical and Applied Sources, Into the Woods: A Five-Act Journey Into Story, Ludovico Einaudi: Islands - Essential Einaudi, Wounded Tiger: A History of Cricket in Pakistan, Sound at Sight (2Nd Series) Singing Book 3, Grades 6-8, Rowing and Sculling: Skills. 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