Beets (also known as beetroot) tend to be one of those foods â yet they have a lovely, velvety texture and are full of important nutrients! This recipe can also be served chilled, although our little ones preferred it warm. WARNING: Beetroot stains EVERYTHING â and this includes your babyâs pee and poo! In most cases, you should avoid âtopping and tailingâ the beets â just scrub them, leaving the skin and stalk intact. Under pressure to start solids too early? Or serve with boiled egg. This is because nitrates may leach into the water during the cooking process. Required fields are marked *. For our Beetroot and Apple Mash recipe, please see this post on our blog. Reduce the heat and simmer for around 30 mins, until the vegetables are tender. Your email address will not be published. 4 oz (1/2 cup) cooked chickpeas (garbanzo beans) â you can use the canned variety, but make sure they are salt-free. There is no escaping the fact that baby food made with beets is going to be messy! Add water and salt and cook covered for 10 mins. Beets can have a mildly laxative effect and are, therefore, best avoided if your baby has diarrhea. My pediatrician told me that at the age of 6-12 months breast milk or formula become insufficient to address baby's growing need for nutrients. Hand blenders for creating perfect purees for baby, Recommended baby food processors, mills and grinders. Serve well cooked, tender beetroot sticks as a finger food for older babies (we would sometimes cut sticks of raw beetroot, toss them in olive oil and roast them for this purpose). Do not be alarmed if the contents of his diaper are a beautiful shade of pink following a meal containing beets â this is perfectly normal and often happens to us grown-ups, too! Stir pureed beets into homemade soup for a nutritious and flavourful boost! 16 fl oz (2 cups) homemade (or low sodium) vegetable broth/stock. By 6 months of age (the age at which most medical professionals agree babies are ready for solid foods) their bodies are far better equipped to deal with the nitrates that occur in certain foods. It may sound yucky, but the sweetness of the beets is offset by the âtangâ of the yogurt. Step 1: Combine the beets, rice, onion, and chicken or turkey in a bowl and stir to mix well. Our babies loved to eat this pink concoction as a dip! Serve cooked beets in a cheese sauce â the perfect combination. And I’m sure kids love it as it has natural sweet taste. It tastes so yummy. Beetroot baby food recipes. Many people base their dislike of beets on childhood memories of processed beets, often pickled or canned, with an unappealing, soggy texture! Oven Toaster Griller also know as OTG are exclusively used to bake, grill toast and reheat the food. Wash, peel the skin, and steam the Beetroot for baby food. This site uses Akismet to reduce spam. Swirl cooked, pureed beets into mashed white potato for a fun and colourful dish. You can also peel the skin off from Beetroot after cooking them. Saute the onion in a little oil until golden and tender. FTC Disclosure: If you make a purchase via a link on this site, I may receive a small commission. And I’m sure kids love it as it has natural sweet taste. Beetroot can be given to babies from 7 months after introducing a few vegetables, fruits, rice, etc. And this variation in combinations accounts for the variation in colour! But this is a shame, because careful preparation brings out the true flavour of beets, which is deliciously sweet and pleasantly earthy. Use a good, protective bib (or no clothes at all!) Transfer to a blender and puree thoroughly. Because removing the skin (or even puncturing it) causes a loss of nutrients, colour and flavour during the cooking process. How to give beetroot to babies? Beetroot baby food recipes – Beetroot, also known as chukander in Hindi, the humble root vegetable, is a powerhouse of goodness. Step 2: Add the milk (or yogurt) and egg yolks, and stir to mix. If they still have their leaves attached, make sure they look fresh and green. Learn how your comment data is processed. Top with sliced cheese, then grill (broil) until the cheese has melted. Copyright Â© 2005-2020 Homemade Baby Food Recipes | All Rights Reserved. If your baby is feeling a little grouchy, then beets might just perk him up â they contain a substance called betaine which some sources suggest may relax the mind and improve the mood! Try out and let me know. On the other hand, it might be worth stirring some pureed beets into your little oneâs food if he is experiencing a bout of constipation! 3 medium beets, peeled and cut into small cubes, 1 white potato, peeled and cut into small cubes. There will be no added cost to you. They are credited with an impressive array of health benefits, including cancer prevention (due to their anti-oxidant content), the ability to boost the immune system AND the potential to reduce blood pressure in later life. 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