6'2" - 220 lbs. His purpose in this context is to remind you to always tan evenly, lest you end up looking like a bad Photoshop gag come to horrifying life. So, you just never know. at 5 feet and then an extra 6 lbs. This means at a height of 5 feet 10 inches tall, a female should weigh around 150 lbs., whereas a male should weigh 166 lbs. Miscellaneous Stat: can bench press 600 lb. 5'6" - 165 lbs. Off-Season Weight: 240 lb Before his string of Mr. Olympia victories, he placed 2nd behind the previous champion (Ronnie Coleman) four times. Off-Season Weight: 270 lb Competition Weight: 255 lb Unlike the Jay Cutler who is the quarterback for the Chicago Bears, this guy has had nothing but success over the last decade. It’s time to get pumped about bodybuilding, because the 2011 Mr. Olympia competition is coming up in about a month. Below 5’11 and 190 pounds, weight should decline by five pounds for every inch. 5'8" - 175 lbs. Height: 5’9” So the previous example of a 5’9” male weighing an ideal 151 would come in at a muscular 180 pounds with Reeves’ chart. No more mediocrity. Miscellaneous Stat: the “Dominican Dominator” has a 58” chest and 30” thighs. To that end, here’s a list of 11 insanely ripped dudes from the world of pro bodybuilding who will be in contention next month for the Mr. Olympia title. Competition Weight: 245 lb Off-Season Weight: 280 lb 6'1" - 210 lbs. Competition Weight: 220 lb Trunk Warren is more like it. He won the New York Pro back in 2009 and finished 4th in this year’s Arnold Classic. Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. Off-Season Weight: 245 lb At 29-year-old and 5’11”, Evan Centopani is younger and taller than most of the established bodybuilding stars on this list. Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. His greatest success, however, has only come more recently. He could finish anywhere from 10th to 1st at this year’s Mr. Olympia. A healthy BMI for someone 5′ 11” is between 133 pounds and 179 pounds. In 2009 he finished 3rd and 2nd in the Arnold Classic and Mr. Olympia respectively. Miscellaneous Stat: was on Japanese version of American Gladiators. He won the New York Pro on his first try in 2006. Height: 5’8” He placed 7th in the 2011 Arnold Classic bodybuilding competition, which is the second most important competition after Mr. Olympia. Ronny Rockel was just a 143-pound 17-year-old living in East Germany when the Berlin Wall came down in 1989. I don’t know this guy’s name or his stats, I just know that he’s a ripped competitive bodybuilder, he had a tanning mishap and he looks hilarious, so I’m putting him on this list. 5'11" - 190 lbs. Competition Weight: 250 lb Men should weigh a bit more, coming in at 106 lbs. “Babyman” might seem like an odd nickname for a competitive bodybuilder, but Bubba Shelton earned that moniker the hard way by being pretty damn close to an actual baby. In 2010 he finished 2nd and 3rd. So there is no better time get acquainted with the stars of the sport. 6'1" - 210 lbs. Here is the height-to-weight chart for building a classic physique: 5'5" - 160 lbs. It’s hard to know what to expect from 36-year-old Brooklyn native Kai Greene at any given competition. You guys seen DJ, Big55 or Graeme? 5'7" - 170 lbs. Here is the height-to-weight chart for building a classic physique: 5'5" - 160 lbs. And here are the corresponding muscle-to-bone ratios: Arm Size = 252% Of Wrist Size Maybe you need a little bit more motivation, so we’re adding a couple of bonus extremely ripped competitive bodybuilders that will haunt your nightmares, shouting at you to get off your ass and pump some more iron. The National Physique Committee, or NPC, divides their competitions into up to six different classes for men and four for women. Marc Perry's Natural Potential Formula 5'4" - 130 pounds 5'5" - 135 pounds 5'6" - 140 pounds 5'7" - 145 pounds 5'8" - 150 pounds 5'9" - 155 pounds 5'10" - 160 pounds 5'11" - 165 pounds 6'0" - 170 pounds 6'1" - 175 pounds 6'2" - 180 pounds Therefore, it is best to consult your health care professional to find out the accurate weight according to your age. The average weight for men by age is given below in the table. Height: 5’9” He’s won four of the last five Mr. Olympia competitions (2006, 2007, 2009, 2010), and in the past he’s won three Arnold Classics (2002-2004). From there Yamagishi continued to improve, cracking the top 10 at the 2009 Mr. Olympia and finishing 2nd in a couple other pro events that year. 6'3" - 230 lbs. He’s competed regularly in the big championships for the last decade, finishing as high as 6th in Mr. Olympia, 6th in the Arnold Classic, and 2nd in this year’s New York Pro. You’re never going to make it as a competitive bodybuilder if there’s no iron getting pumped, will be their point. Writer for Total Pro Sports Since July 11, 2011. Miscellaneous Stat: has possibly the most terrifying popping veins in the history of the human vascular system. Athletes may have dense muscle that contributes to a higher weight. The male classes go from bantamweight, where competitors weigh up to 143 1/4 pounds, right up to super-heavyweight, for … Or any iron at all, really. Miscellaneous Stat: subject of a (probably commissioned) documentary called Dexter Jackson: Unbreakable. Height: 5’9” The base model stands 6’ tall and weighs 200 pounds. Competition Weight: 240 lb Miscellaneous Stat: his fans call him “The Beast,” but Roelly devotes a lot of time to supporting children’s charities. Miscellaneous Stat: has a 53” chest and a 29” waist. Miscellaneous Stat: had to build his first weight set because there weren’t any gyms in East Germany in 1989. What kind of success? 6'0" - 200 lbs. And here are the corresponding muscle-to-bone ratios: Arm Size = … Miscellaneous Stat: this pipsqueak has a 61” chest and 31” thighs, 11 Extremely Ripped Competitive Bodybuilders. The BMI does not give different ideal weights for men and women. 5'11" - 190 lbs. He placed 7th in his first IFBB Arnold Classic back in 2010, then went on to win his first IFBB New York Pro Championships later that year. Branch Warren? 5'10" - 185 lbs. Since then, he’s finished 2nd in the Arnold Classic twice and 2nd in Mr. Olympia once, just last year. Shortly thereafter, Rockel saw the Schwarzenegger film Conan the Barbarian and decided he wanted to look like that. With that kind of success at a young age, it looks like he’ll be a force to reckon with over the next 10 years or so. UPDATE: You’ve had three years to get off the couch and get that soft, doughy body into shape. Definitely keep an eye on this guy. 5'6" - 165 lbs. This 38-year-old IFBB pro made history in 2007 when he became the first ever Japanese competitor to qualify for and compete in Mr. Olympia and the Arnold Classic. Height: 5’11” For every inch over that, the ideal weight goes up 10 pounds. 6'3" - 230 lbs. Height: 5’8” If his results were just a little more consistent, he’d probably be higher up on this list. Competition Weight: 233 lb I’m going to call this bonus entry “No. Muscle To Bone Ratios: – Arm size = 252% of wrist size – Calf size = 192% of ankle size – Neck Size = 79% of head size – Chest Size = 148% of hips size – Waist size = 86% of hips size – Thigh size = 175% of knee size. He might be a world-famous bodybuilder for all I know, but his name, his hopes, and his dreams aren’t really in my sphere of knowledge. It is important to note that the figures are an average and will change depending on a number of factors. Johnnie Otis Jackson became an IFBB (International Federation of BodyBuilders) professional bodybuilder back in 2002, and today the 40-year-old New Jersey native is still going strong. 5'9" - 180 lbs. Height: 5’7” Phil Heath is just hitting his prime at thirty-one years of age, but that’s not to say he hasn’t already tasted success. Height: 5’7” Height: 5’11” Competition Weight: 240 lb Off-Season Weight: 270 lb Miscellaneous Stat: he was “the fat kid” until he got hooked on pumping iron after his first year of high school Off-Season Weight: 275 lb Competition Weight: 255 lb The most common way to determine 5’ 11″ ideal weight is to look it up on a BMI chart, but some tables do not include 5 foot 11 inchs. Bust out the speedos and body grease, folks.

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